Online Coaching is a great way for the average person as well as the new or experienced competitor to achieve the results/goals they desire. The biggest problem most people have with using a PT at a gym is time constraints due to work and gym hours and availability of the trainer. I’m much more available to you when your having an issue with training or nutrition, and even more importantly if you run into other problems and need some guidance working around your lifestyle and/or family and friends. For a large number of my clients just starting out or even seasoned vets the psychological and emotional issues surrounding a major change in lifestyle and or contest prep (both?), can dictate weather or not you reach your goals.
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