WEEK 1

Get bands from http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3928 LEGS (17 sets) Barbell stiff leg deadlifts – 2-3 warm up sets. Push your hips back, keep back flat, and keep a slight bend in the knees. Work into a good stretch. Use continuous tension with no locking out. Pyramid up to a good weight and do 4 sets of 6 […]

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